The Movement Journal
Welcome to The Movement Journal.
A collection of articles inspired by questions, conversations and experiences I share every day with clients in the studio. Whether you're looking to move more freely, understand your body better, or simply feel stronger and more confident in everyday life, I hope you'll find something here that helps.
Debunking Pilates Myths!
When you think of Pilates, do you picture a room full of people gently stretching on mats, barely breaking a sweat? Or perhaps you’ve heard someone dismiss it as “just glorified stretching”. If so, you’re not alone. These misconceptions have lingered for years, and it’s time to set the record straight. At Elisabeth Pilates in […]
How to Recommit to Health and Fitness after a Break
It’s easy to get out of the habit of regular exercise – particularly after the summer season, or Christmas breaks. That often makes September and January the perfect times to reset and refocus on your health and wellness goals. If you’re looking to reignite your fitness journey, there’s no better way to do it than […]
How Pilates Helps Relieve Stress
In today’s fast-paced world, stress has become an unwelcome companion for many of us. Whether it’s the demands of work, family responsibilities, or simply the constant buzz of digital notifications, finding moments of calm can feel impossible. But what if there was a way to not only manage stress but also build resilience against it? […]
Why We Become Stiffer as We Age – And Why It Isn’t Just About Stretching
This week, three different clients told me the same thing: “I don’t know what’s happened! I just feel so stiff when I get out of bed.” If that sounds familiar, you’re not alone. Many people assume stiffness is an unavoidable part of getting older. They think they need to stretch more, push harder or simply […]
Pilates for Healthy Ageing
As we age, our bodies go through many changes. We may lose muscle mass, become less flexible, and our bones may become weaker, making it difficult to stay active and independent. Pilates is a form of exercise that can help to improve balance, flexibility, and bone density. It is a low-impact exercise that can be […]
Where Movement Meets Wellbeing
Movement is about more than getting stronger, fitter or more flexible. Done well, it can be an important part of feeling better in your body and supporting your overall wellbeing. This is where Pilates meets rehabilitation and wellness. When you’re recovering from an injury, managing ongoing pain or returning to movement after surgery or illness, […]
Beginning Your Pilates Journey: What to Expect
If you’re based in or around Farnham and considering Pilates for the first time, you’ve found the right place! This guide will walk you through everything you need to know, like what to expect in your first class. What is Pilates? Pilates is a low-impact exercise designed to improve strength, flexibility, and balance. It focuses […]