I have been attending Elisabeth’s Pilates classes for over a year and can’t believe the difference it has made to my overall body and core strength, posture, flexibility and general well-being.  I love the fact that the classes are small and each person gets individual attention time.   Elisabeth is very meticulous in how she teaches each Pilates exercise to ensure that they are done safely and correctly.  She knows what strengths and weaknesses each person has and adapts to suit them.  Her classes are very varied and always great fun and I definitely feel fully energised at the end of the hour.  Bravo Elisabeth, you have delivered on your promise!

For over two years I had tried acupuncture, physio and steroid injections to get relief from neck pain and stiffness.  Since joining Elisabeth’s Pilates class my overall health has improved and I have better posture and all round flexibility.  I particularly like the small group size as it allows more individual attention when needed. Pilates has overall benefits for both mind and body and has helped me to focus differently on my body without putting it through such a rigorous routine of exercise in a gym.

Pilates with Elisabeth is both relaxing and beneficial and has helped to improve my health and posture after suffering from lower back pain for 40 years and neck pain for 12 years and having tried physio, acupuncture, injections and Yoga.