Online Mat Pilates
The mat floor exercises are low impact, ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates, such as postural alignment, breathing, core stability, control movement and flexibility.
During this period of COVID restrictions, all group sessions are being given online via Zoom.
Online group mat (one hour sessions):
Pilates for Strength and Flexibility (all levels)
Simple and safe exercises that restore movements to the joints
A private one-to-one or duet session using the full range of Pilates equipment and designed for those with specific needs/goals or for those who have no previous Pilates experience. Recommended for anyone seeking relief from chronic pain, rehabilitation after surgery or recovery from an injury.
Experience the benefits of Pilates
My mission is to help you maximise your health and vitality by using highly effective specialised Pilates equipment and incorporating specific active movement to regain strength and to improve your well-being.
Muscle Tension Release
Improved Core Strength
I initially visited Elisabeth for a course of 1 to 1’s following a hiatus in my Pilates practise and subsequent stiffening of my back. She instils confidence and with her encouragement I have accomplished exercises that I had previously thought were impossible. I am stronger and more flexible than before.
The mat classes are enjoyable and fun, not to be missed. Elisabeth varies her routines each week, which keeps us active and challenged. She will offer adaptions taking into account our abilities and dodgy bits.
During these strange times, we have continued our regular mat class via the internet. I appreciate that Elisabeth has been prepared to master technology and embrace “cyber teaching”, allowing us to continue to reap the benefits of Pilates.
I’ve been one of your biggest fans for a long time. Not only do you have so much experience in how the body works but, most importantly, you have taught me to love and appreciate the invisible power of Pilates. After two hip replacements and recent cancer surgery, my body (and mind) were in serious need of some TLC. Then lockdown hit us and resulted in a kind of enforced hibernation for me. I don’t live locally, so being able to attend your virtual restorative classes from home is the perfect solution to keep me moving and to strengthen me up. I’ve now started golf lessons which allow me to exercise safely outdoors and you’re teaching me the best way to avoid strain or muscle overload.
You’re the best!
I just wanted to say thank you for encouraging me to try a virtual exercise class. I have now had three sessions and what a difference they make in these strange and challenging times. It is a wonderful way to maintain contact and also keep the exercise routine going. And we have also had a few laughs setting it up.
I must admit I was more than a little apprehensive, mostly due to my lack of computer skills – there was no way I would be able to master Skype or Zoom at my age! But with help from family and a trial session with you (which really helped convince me that I just might be able to manage it, and even enjoy it!) my bedroom has become my exercise room just with the use of a stool, a chair and the bed.
So thank you for convincing a reluctant virtual exerciser that she could do it. I look forward to our sessions and maintaining an exercise regime in these uncertain times.
Elisabeth is an incredible teacher and trainer. I have been attending her one to one sessions with reformer practice for over 9 months, the difference it has made to my health and well being has been incredible. Elisabeth spends time to learn about your needs and designs your practice around it. Her studio is very welcoming and she makes every session enjoyable. Personally, I used to suffer from back pain for many years, thanks to the exercises we have done together, I have recovered mostly, my posture has improved and I recently completed a 100 mile long Charity walk. I also like that Elisabeth pushes me at every practice session with a new challenge. If you are looking for a professional trainer to help you build your core strength in Farnham area, give Elisabeth a call.
Mahdi (Home Instead Farnborough)
Elisabeth is an amazing Pilates teacher – she’s very knowledgeable and experienced, and has a talent for identifying the needs of her individual clients, in terms of exercises and advice as well as in terms of support and encouragement – and her classes are always friendly and fun.
As a local osteopath I’ve referred many patients to Elisabeth, whenever I felt they needed support in strengthening, stretching or building a better posture, and they have always come back happy and improved.
Me and my team have complete faith in her ability to help our patients, and as happy clients ourselves we highly recommend her!
Orit (Meadowside Osteopathy)
I chose Elisabeth purely by chance however I’m a great believer that sometimes chance gives you something “marvellous”
Elisabeth is an inspirational teacher and provides the technical ability with grace and humour and makes you feel that you really are benefiting from her class.
I’ve been going to Pilates for some years and when you find the right teacher, you know. The structure of her lessons and the level of detail ensuring you get the best from her class is terrific.
If I had more time I’d go more than once a week.
I cannot recommend Elisabeth more highly as an extraordinary dedicated Pilates teacher and I feel privileged to be part of her classes.
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