Experience the benefits of Pilates
My mission is to help you maximise your health and vitality by using highly effective specialised Pilates equipment and incorporating specific active movement to regain strength and to improve your well-being.
Muscle Tension Release
Improved Core Strength
Introduction to Pilates
After screening and a discussion about health history and life style/goals, a programme is developed specially for each individual based on existing injuries, weaknesses or sports-specific goals.
Private 1 to 1
A private session using the full range of Pilates equipment and designed for those with specific needs/goals or for those who have no previous Pilates experience. Recommended for anyone seeking relief from chronic pain, rehabilitation after surgery or recovery from an injury.
Small group (space is limited to 3 persons) with individually tailored exercises using resistance equipment designed to strengthen, stretch and tone specific muscle groups. Class is designed for a variety of levels.
Mat Pilates Classes
The mat floor exercises are low impact, ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates, such as postural alignment, breathing, core stability, control movement and flexibility.
Elisabeth Pilates Studio, Hazell Road
Tuesdays 9:30 (improver) and 10:45 (beginner)
Farnham Maltings, dance studio
Thursdays 18:30 (all levels) and 19:30 (improver)
Choose Your Classes and Start Your Training
I have been attending Elisabeth’s Pilates classes for over a year and can’t believe the difference it has made to my overall body and core strength, posture, flexibility and general well-being. I love the fact that the classes are small and each person gets individual attention time. Elisabeth is very meticulous in how she teaches each Pilates exercise to ensure that they are done safely and correctly. She knows what strengths and weaknesses each person has and adapts to suit them. Her classes are very varied and always great fun and I definitely feel fully energised at the end of the hour. Bravo Elisabeth, you have delivered on your promise!
Pauline MaroccoMarketing Constultant
For over two years I had tried acupuncture, physio and steroid injections to get relief from neck pain and stiffness. Since joining Elisabeth’s Pilates class my overall health has improved and I have better posture and all round flexibility. I particularly like the small group size as it allows more individual attention when needed. Pilates has overall benefits for both mind and body and has helped me to focus differently on my body without putting it through such a rigorous routine of exercise in a gym.
Pilates with Elisabeth is both relaxing and beneficial and has helped to improve my health and posture after suffering from lower back pain for 40 years and neck pain for 12 years and having tried physio, acupuncture, injections and Yoga.
Experience the benefits of Cranial Therapy
Craniosacral Therapy essentially helps the body to release restrictions that inhibit the body’s normal, self-correcting tendencies.
Gentle & Noninvasive
Heals & Repairs
Enhances Nervous System
Harmonises Body′s Forces