This autumn, I’m offering two small-group workshops designed to give you more time and space to explore movement than a regular class allows.
With only four participants, we can combine Reformer and mat work while adapting the session to each person. You’ll leave feeling more mobile, balanced and confident in your everyday movement.
AUTUMN WORKSHOP
GROUNDING & LETTING GO
Friday 9 October · 2:30–5:00pm
Sunday 11 October · 10:00am–12:30pm
£85 per person
An unhurried 2½-hour workshop combining Reformer and mat work. With only four participants, the movement can be adapted to suit each person.
Explore new ways to move, restore balance and leave feeling more mobile and confident.
You'll be ask to log in or create a bsport account to complete your booking.
What to Expect
With only four participants, this is an unhurried and individual experience rather than a conventional group class.
Over 2½ hours, we’ll combine Reformer and mat work with breath, mindful movement and time to explore. The exercises can be adapted for different bodies, abilities and needs.
There will be space to ask questions, notice how your body responds and discover movements that help you feel grounded, mobile and confident.
Your Investment
Choose either Friday afternoon or Sunday morning. Both dates offer the same 2½-hour workshop and each session is limited to four participants.
Booking and payment are completed securely through bsport.
After choosing your date, login or create an account, then select the "One seasonal workshop" pass.