Pilates Classes
Elisabeth Pilates offers a range of Pilates classes in our Farnham studio, with a strong focus on reformer Pilates for a truly transformative and rehabilitating experience. Reformer Pilates utilises specialised equipment, including the reformer itself, trapeze table, chair, and ladder barrel.
These classes are designed to take your Pilates practice beyond what's achievable on a mat alone. By incorporating resistance and controlled movements against the reformer's springs, you'll gain a wider range of motion and a more intense workout, leading to noticeable results.
What Sets Us Apart
- Focus on Rehabilitation: Our Pilates classes in Surrey excel at rehabilitation. Our experienced instructors, with over 20 years in the field, create bespoke programmes that can be adapted to you. Whether recovering from an injury, managing chronic pain, or simply seeking improved core strength and flexibility, reformer Pilates offers a safe and effective solution.
- Small, Personalised Groups: This allows for close instructor attention, ensuring proper technique, and maximising your progress.
- Individualised Approach: We understand that everyone's body and rehabilitation journey is unique. Our instructors cater to a variety of backgrounds and fitness levels, creating modifications as needed to ensure the class is accessible and adequately challenging for all.
Benefits of Reformer Pilates
- Improved Core Strength & Stability: Reformer exercises target your core muscles deeply, enhancing overall stability and posture.
- Enhanced Flexibility & Range of Motion: The reformer allows for controlled movements that push your body beyond its typical range of motion, leading to greater flexibility.
- Increased Strength & Endurance: Reformer Pilates utilises controlled resistance to build muscle strength and improve endurance.
- Injury Prevention & Rehabilitation: The controlled movements and focus on form in reformer Pilates make it an excellent tool for rehabilitation and preventing future injuries.
- Improved Body Awareness & Alignment: Reformer Pilates fosters a deeper understanding of your body and its movements, promoting better alignment and posture.
Energise Your Body & Mind
Reformer Pilates isn't just about intensity; it's also about listening to your body and achieving an improved sense of well-being within your whole body. In our encouraging and supportive environment at Elisabeth Pilates, you'll find a community that motivates you to reach your fitness goals while emphasising mindful movement.
About our instructors
Meet our pilates team and find out about your class instructor. We’re passionate about creating a joyful pilates experience and helping you progress towards a more energised, healthier you.
Discover Our Classes with Elisabeth Pilates
If you're looking for Pilates classes in Surrey that offer a personalised and effective approach, look no further than Elisabeth Pilates in Farnham. Contact us today to learn more about our reformer Pilates classes and schedule your first session. Experience the transformative power of Pilates and see the difference it can make in your overall health and fitness.
Tel: 07587 205 210 | Email: elisabeth@pilates-elisabeth.com