The Movement Journal
Read all the news from Elisabeth Pilates Studio and selected articles to help you in your wellness journey.
Why We Become Stiffer as We Age – And Why It Isn’t Just About Stretching
This week, three different clients told me the same thing: “I don’t know what’s happened! I just feel so stiff when I get out of bed.” If that sounds familiar, you’re not alone. Many people assume stiffness is an unavoidable part of getting older. They think they need to stretch more, push harder or simply […]
Debunking Pilates Myths!
When you think of Pilates, do you picture a room full of people gently stretching on mats, barely breaking a sweat? Or perhaps you’ve heard someone dismiss it as “just glorified stretching”. If so, you’re not alone. These misconceptions have lingered for years, and it’s time to set the record straight. At Elisabeth Pilates in […]