If you’re based in or around Farnham and considering Pilates for the first time, you’ve found the right place! This guide will walk you through everything you need to know, like what to expect in your first class.
What is Pilates?
Pilates is a low-impact exercise designed to improve strength, flexibility, and balance. It focuses on core stability and controlled movements, making it an ideal workout for all fitness levels. Whether you’re recovering from an injury or looking to boost your fitness, Pilates offers a wide range of health benefits.
What to Expect in Your First Pilates Class
Walking into your first Pilates class at Elisabeth Pilates might feel unfamiliar and intimidating, but here’s a breakdown to make you feel comfortable and ease your nerves:
A Warm Welcome: Most Pilates studios (including ours!) offer a friendly and welcoming environment. Instructors are experienced in making beginners feel comfortable.
Equipment Introduction: Don’t worry if you’ve never seen a reformer or chair before. Your instructor will guide you through the equipment used during the class, which could include mats, resistance bands, or more advanced apparatus like the Reformer.
Pilates and Core Engagement: Pilates places a significant focus on breathing techniques and engaging your core muscles. Expect to spend time learning how to control your breath during each movement.
Modification for Beginners: Pilates is highly adaptable. Our instructors offer modifications to suit your fitness level, ensuring you feel confident with the exercises.
Small Classes: Our speciality at Elisabeth Pilates is the provision of small group classes, allowing for personalised attention to ensure you’re mastering the basics properly.
Tips for Choosing a Pilates Studio
1. Look for Certified Instructors
Pilates requires proper form and technique. Check that your chosen studio has certified instructors with years of experience. For instance, instructors at Elisabeth Pilates have over 20 years of training, including specialisation in Polestar Pilates, one of the most recognised certifications.
2. Consider the Class Sizes and Atmosphere
Smaller class sizes are ideal for beginners, as they ensure more personal attention. Our studio offers boutique-style classes, providing a supportive, non-intimidating environment where you can learn at your own pace.
3. Range of Classes
As a beginner, it’s essential to find a studio that offers a variety of class types. Whether it’s reformer Pilates, mat Pilates, or 1:1 private sessions, studios like Elisabeth Pilates cater to different needs, from rehabilitation to fitness.
4. Convenient Location of Studio
Choose a studio within a reasonable distance from your home or workplace to ensure you can stick to your new routine. Elisabeth Pilates is conveniently located in the heart of Farnham, offering easy access for those in the surrounding areas of Surrey.
Final Tips for Beginners
Wear Comfortable Clothing: Opt for form-fitting clothes that allow ease of movement. Pilates classes often require focus on posture, so it’s important that the instructor can see your alignment.
Frequency of Classes: Start with one or two sessions per week. As you become more comfortable, you can gradually increase the number of classes.
Hydration & Rest: Pilates is a low-impact workout, but staying hydrated and resting well between sessions is still important.
Begin Your Pilates Journey Today
If you’re ready to take the plunge, Elisabeth Pilates offers beginner-friendly Pilates classes in Farnham with certified instructors, small group sizes, and a focus on personalised attention.
Whether you’re looking to strengthen your core, improve flexibility, or rehabilitate from an injury, Pilates can help you achieve your goals.
We also offer a free discovery call to help answer any questions you may have.