Reformer Pilates Classes in Farnham
Seeking a rehabilitation-focused and results-oriented Pilates experience in Farnham? Reformer Pilates classes with Elisabeth Pilates could be perfect for you. This specialised approach utilises the reformer machine to take your workout beyond the limitations of traditional mat exercises.
What is Reformer Pilates?
Reformer Pilates involves a specialised apparatus called a reformer – a sliding carriage connected to adjustable springs and pulleys. This innovative equipment allows for controlled movements with varying degrees of resistance, offering a deeper, more targeted workout compared to traditional mat-based Pilates.
How Does Reformer Pilates Work?
Our reformer Pilates classes focus on the fundamental principles of Pilates, including breathing, concentration, control, precision, and flow. By incorporating these principles into each session, we help you develop strength, flexibility, and balance while promoting proper alignment and body awareness.
The Benefits of Reformer Pilates
Reformer Pilates offers a multitude of benefits for both body and mind:
- Improved Strength & Flexibility: The resistance provided by the reformer equipment helps build lean muscle and increase flexibility.
- Enhanced Core Stability: Reformer Pilates targets the deep muscles of the core, helping to improve stability and posture.
- Injury Rehabilitation: The controlled movements and low-impact nature of reformer Pilates make it an ideal option for rehabilitation from injury or surgery.
- Stress Reduction: Focusing on breath and movement promotes relaxation and reduces stress levels, leaving you feeling rejuvenated and refreshed.
Social Connection: Our classes provide a supportive and encouraging environment where you can connect with others and enjoy the journey to better health together.
Why Choose Elisabeth Pilates?
When you choose Elisabeth Pilates for your Reformer Pilates classes, you're choosing:
- Expert Instruction: Our dedicated instructors have over 20 years of experience in Pilates and are committed to providing safe, effective, and enjoyable classes for all fitness levels.
- Small Group Sizes: With small class sizes, our instructors are able to provide personalised attention and guidance, ensuring that you get the most out of every session.
- Uplifting Environment: We believe in creating a positive and welcoming atmosphere where you can feel comfortable, supported, and motivated to reach your fitness goals.
Join Us Today
Experience the transformative power of reformer Pilates at Elisabeth Pilates. Whether you're looking to improve your fitness, rehabilitate from injury, or simply enjoy a fun and challenging workout with friends, our classes have something to offer everyone.
Contact us today to schedule your first session.
Tel: 07587 205 210 | Email: elisabeth@pilates-elisabeth.com