Reformer & Studio Pilates
I strive to provide a fully bespoke service for Reformer sessions. Please call or email and we will find what best suits you in terms of type and times of classes.
Reformer Pilates includes all studio apparatus, such as the Ladder Barrel and Chair.
Private 1 to 1
The close supervision of a one to one setting helps you get the most out of your sessions and is how Joseph Pilates originally intended practice to be. It enables you to build a solid foundation and progress optimally. It is also the perfect environment for clients suffering with injury, as I will be hands on at all times, ensuring correct movement patterns are retaught and a strong deep core is created.
A Duo or Trio session allowing you to enjoy all the benefits of a private pilates training environment but adds the motivation that comes from training with a partner or friends. This helps you to keep on track, push yourself a little harder, spend time with a partner or simply someone to enjoy a green tea with post session.
Introduction To Pilates
After screening and a discussion about health history and life style/goals, a programme is developed specially for each individual based on existing injuries, weaknesses or sports-specific goals.