Pilates WITH  Elisabeth Pilates WITH  Elisabeth
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Mat Pilates

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You will learn how to use your core, abdominals and other muscles that are stabilising your joints, pelvis and spine. Improve your posture and balance.

Pilates is a safe and highly effective low impact way to stretch, strengthen and streamline your body. Classes include complete core workout which in turn leads to a stronger back and correct posture.

Pilates WITH  Elisabeth Pilates WITH  Elisabeth
  • Home
  • BOOK NOW
    • Book Mat Classes
  • Class Types
    • Reformer & Studio Pilates
    • Mat Pilates
  • About
    • About Elisabeth
    • About Pilates
  • Contact
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