An Analysis of Muscle Activities of Healthy Women during Pilates Exercises in a Prone Position

An Analysis of Muscle Activities of Healthy Women during Pilates Exercises in a Prone Position

The spine plays a crucial role in reducing the stress delivered to each segment when a person moves and balances the shearing forces that occur between spinal segments. It has been reported that strengthening the upper and lower extremities enables efficient functioning of the lumbar region, and strengthening the lumbar region enables efficient functioning of the upper and lower extremities.

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